Melanie is a Certified Hypnobirthing Practitioner trained in the Renowned Easibirthing® method of Hypnobirthing.
Sharon Mustard founded Easibirthing® in conjunction with local UK midwifes and has achieved global recognition. It is an advanced training only available to qualified Hypnotherapists who wish to support individuals in the specialist areas of pregnancy and childbirth.
Childbirth has the potential to be one of the most powerful and positive experiences in a woman’s life. My mission is to help women approach their impending births with calmness, confidence, and control!
Therapy helps manage stress, anxiet and leading to better emotional
Therapy helps manage stress, anxiet and leading to better emotional
Hypnobirthing was not commonly used back when I delivered my own sons, but I instinctively knew that my mental wellbeing would play an important role in each of their births.
Having regularly practiced Yoga I used the techniques I had learnt over the years and self-taught myself breathing techniques so I could keep calm and in control during each birth. This lead to one of my greatest achievements of calmly delivering my 10lb baby boy into the world, in my own home in just a few hours. I attribute this wonderful experience to a relaxed, focused state of mind and body.
Using the power of the mind- body connection and confidence in our ability, we give ourselves the best possible chance to achieve our goals.
The process begins with an in-depth conversation to understand your challenges, goals, and personal history. This helps us create a clear roadmap for your therapy journey.
The process begins with an in-depth conversation to understand your challenges, goals, and personal history. This helps us create a clear roadmap for your therapy journey.
The process begins with an in-depth conversation to understand your challenges, goals, and personal history. This helps us create a clear roadmap for your therapy journey.
Within my role as an experienced Hypnotherapist I offer a complete birth preparation course to couples or solo mothers looking for a smooth transition into parenthood.
Hypnobirthing techniques are for Pregnancy, Childbirth and beyond. What you are taught throughout the course will equip and prepare you to become confident Parents.
Hypnobirthing is a childbirth education method that focuses on using relaxation techniques, deep breathing, visualization, and self-hypnosis to reduce fear and tension during labor. It aims to help mothers experience childbirth in a calm and positive way, often with less pain or intervention.
Hypnobirthing works by teaching expectant mothers how to relax deeply and let go of fear and anxiety surrounding childbirth. This helps to reduce the body’s stress response, which can increase pain, and encourages the release of endorphins, the body's natural painkillers. Education on the history of birthing and knowledge of the normal Phsyological process of childbirth can help mothers to release the anxiety attached to it.
Hypnosis is safe during pregnancy, we naturally go into trance states numerous times during the day and in our REM cycles during sleep. It is a very natural state that we replicate during Hypnosis sessions.
Hypnobirthing can be used for any type of birth, whether it’s natural, medicated, or involves interventions. The techniques can help reduce fear, manage pain, and create a more positive birth experience. Hypnobirthing techniques can help you make informed decisions on your birthing outcome.
Yes! Your partner or any support person (such as a doula or friend) can play an important role in Hypnobirthing. They can help guide you through the relaxation exercises, provide support during labor, and create a calm environment by encouraging you to stay focused on your breathing and relaxation.
Absolutely, Hypnobirthing is for pregnancy and beyond. The techniques you learn in sessions with equip you with valuable tools to use in your transition to positive parenthood.
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